No Limits is an award-winning, local, independent charity that provides a unique combination of prevention, early intervention, and crisis support to young people in Southampton and Hampshire.
The charity offers free information, advice, counselling, and support through a range of services available ‘under one roof’. The services include mental health and wellbeing, relationships and sexuality, money, housing and homelessness, drugs and alcohol, education and employment, family, sexual health, crime and violence, and special educational needs.
The charity’s Mental Health Model aims to support the mental health and wellbeing of young people aged 11-20 by offering a personalised model for self-discovery and healing. The self-directed programme provides young people with the tools they need to understand themselves, so they can develop their inner resources and experience a positive sense of personal identity at a young age. The programme offers a non-clinical, online space that supports wellbeing through enhanced personal and emotional awareness. The programme also works with young people through drop-ins in the city centre and school, as well as working within emergency departments. The young people engaged via this model have reported a 75% improvement in their situation as a result of engaging in this model. It provides guidance and skills for young people to trust and support themselves and to feel empowered and confident in who they are.